A realization: when you find yourself having the thought that a given action or practice would be a significant way to increase your flow, begin it right away. As in today.
When a thought hits with a certain force–you know the feeling–it is the flow of the universe speaking to you. By starting right now, you’re telling the universe that you heard the message it sent and that you’re listening.
So if you find yourself thinking you need to start exercising, start today. You don’t have to do much. It can be as simple as going for a ten-minute walk. If you get a download that you’re supposed to write a book, open a new file on your computer and write … something. Anything. Just begin.