#Expansion: Feeling What Needs to Be Felt

You can play the game such that it doesn't have to be hard, the rules have always been self-imposed, it was always like that and always will be, and the limit to your life is exactly the limit of your belief, your true belief, and you can just expand and expand and expand.

For most of us, though, that takes some practice.

Meet your day with expansion rather than contraction. Try it. You can do it, for realsies.

Try it. And then feel it. If you keep feeling you will come to understand where energy is flowing and where you aren't allowing it to flow, and you will also see that in its own way it is always flowing.

Breaking out of your previous limits doesn't always feel good. You will discover that you are holding within yourself reservoirs of unfelt pain, and sadness, and grief, and it seems the only way to drain them is to feel what you haven't allowed yourself to feel. I don't know why that's necessary. Maybe there's a reason for it. Maybe the day will come when I can explain it. For now, with contraction no longer an option, I'll just continue to work on expansion, and I will feel what needs to be felt.

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